Wake Up Well – Full Course – How To Wake Up Well

Overview
Curriculum
Instructor

Wake Up Well - Full Course

Based on the premise that your day starts the night before, this program makes ancient wisdom techniques easy to understand and incorporate into your life for optimal health and longevity.

This package includes all seven modules, with step by step instructions for Waking Up Well every day, the 30 minute coaching call with Karen, Lifestyle evaluation part 1, the workbook and bonus meditation.

Curriculum

7 Sections
20 Lessons
Lifetime

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Module 1
4 Items
Wake Up Well - Module 1 - The First Steps
Module 2
5 Items
Wake Up Well - Module 2 - The Elements
Module 3
1 Item
Wake Up Well - Module 3 - Sanskrit Concepts
- 4.1
  Module 3 – Sanskrit Concepts – Lesson 1
  3 Hours
Module 4
1 Item
Wake Up Well - Module 4 - Understanding Opposites
- 5.1
  Module 4 – Understanding Opposites – Lesson 1
  196 Minutes
Module 5
6 Items
Wake Up Well - Module 5 - Our Senses Make Us Sentient
Module 6
2 Items
Wake Up Well - Module 6 - Breaking Habits
- 7.1
  Module 6 – Breaking Habits – Lesson 1
  2 Hours
- 7.2
  Module 6 – Breaking Habits – Lesson 2
  77 Minutes
Module 7
1 Item
Wake Up Well - Module 7 - The Three Gunas
- 8.1
  Module 7 – The Three Gunas – Lesson 1
  223 Minutes

Karen Barbarick-Collins

Meet Karen With a natural gift for healing Karen Barbarick-Collins has learned that our bodies & our mind have a natural ability for healing. Karen's coaching focuses on creating a lifestyle infused with the understanding of the connections between our bodies, our food, our spirit, our past, our emotions and the world around us. Her experience of loss, triumph and tragedy have inspired greater compassion and empathy in her as she seeks to share her knowledge of these ancient arts with others. Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming (NLP) Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts. See below for a brief description of NLP & Ayurveda.