Wake Up Well – Free Mini-Course

All levels
5 lessons
0 quizzes
5 students

Wake Up Well - The First Step

Based on the idea that your day starts the night before, this program is a unique blend of Ancient Wisdom techniques such as Ayurveda and Yoga, as well as modern methods such as Neuro-Linguistic Programming.

In it you will learn some of the simple and effective methods I have developed that you can incorporate into your daily routine. The results are experiential and transformative.

– Module #1 from the Wake Up Well Course.
– Lifestyle evaluation, part 1. This 30 minute personal phone call with Karen is an essential step in developing your unique road map for waking up well.

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Karen Barbarick-Collins

Meet Karen

With a natural gift for healing Karen Barbarick-Collins has learned that our bodies & our mind have a natural ability for healing. Karen's coaching focuses on creating a lifestyle infused with the understanding of the connections between our bodies, our food, our spirit, our past, our emotions and the world around us. Her experience of loss, triumph and tragedy have inspired greater compassion and empathy in her as she seeks to share her knowledge of these ancient arts with others.

Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming (NLP) Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts. See below for a brief description of NLP & Ayurveda.


  • Module #1 from the Wake Up Well Course
  • Lifestyle evaluation, part 1